About Memory Classes
At Thrive Bright, we believe memory care should begin long before memory loss does. Our goal is to make brain health enjoyable, empowering, and accessible for every senior. Below are answers to some of the most common questions we receive about our programs and services.
What is a memory class?
A memory class is a structured group session designed to help improve or maintain memory and cognitive skills through fun, engaging activities like word games, discussions, movement, music, and brain exercises.
Who are memory classes for?
Memory classes are for:
- Older adults who want to stay mentally sharp
- Individuals with Mild Cognitive Impairment (MCI)
- People in early stages of dementia
- Anyone interested in keeping their brain active
What happens during a typical class?
Classes often include:
- Brain games and memory challenges
- Creative thinking and storytelling
- Music and movement
- Conversation and social interaction
- Practical memory tips and tools
Do I need a diagnosis to attend?
Will this class help me remember better?
While memory classes won’t cure memory loss, they can strengthen mental skills, boost confidence, and slow cognitive decline. Staying mentally and socially active is one of the best ways to support brain health. You will be given opportunities to take home projects that can strengthen memory.
Are the classes fun or clinical?
They are fun, supportive, and uplifting! These classes are not medical treatments—they’re social, engaging opportunities to stimulate thinking in a positive group environment.
How often are the classes held?
Some programs offer drop-in options, while others run in multi-week sessions.
Who leads the classes?
Is there a cost to attend?
Is it normal to forget things as I get older?
Yes, some forgetfulness is a normal part of aging. It can include occasionally forgetting names or where you put things. However, if memory loss begins to interfere with daily life, it’s important to talk to a healthcare provider.
What’s the difference between normal aging and memory problems like dementia?
Normal aging might involve slower recall, but you still remember later. Dementia involves more serious symptoms—like forgetting recent conversations, repeating questions, confusion about time/place, or difficulty managing daily tasks.
Who should I talk to if I’m worried about my memory or a loved one’s memory?
Start with your primary care doctor. They can do a basic screening and, if needed, refer you to a neurologist, geriatrician, or memory specialist for further evaluation.
Can memory problems be reversed or improved?
Some memory issues caused by stress, depression, medications, or vitamin deficiencies can be improved or reversed. Even with progressive memory conditions, cognitive stimulation and healthy lifestyle choices can help maintain brain function longer.
Are there programs or classes that help memory?
Yes. Many communities offer memory enhancement classes, brain fitness programs, and cognitive stimulation activities. Some are even designed specifically for people with Mild Cognitive Impairment (MCI) or early dementia.
What can I do at home to improve my memory?
Simple activities like puzzles, word games, reading, learning something new, physical exercise, and social interaction can help. Good sleep, healthy eating, and managing stress also support memory.
Is memory loss always a sign of Alzheimer’s?
No. Memory loss can be caused by many things, including medication side effects, infections, thyroid problems, depression, or dehydration. A proper evaluation is essential.
Are there medications to help with memory problems?
There are some medications for Alzheimer’s and related dementias that may slow symptoms in early stages. They don’t cure the condition but may help with daily functioning.
Where can I find support groups or resources?
Organizations like the Alzheimer’s Association, AARP, and local senior centers or Area Agencies on Aging often offer support groups, educational events, and local resources for individuals and caregivers.